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ADHD Medications and Other Treatments ADHD can cause a wide range of symptoms, which can make it difficult for people to perform at a high level at school or work. Sometimes, these issues are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, could aid people suffering from adhd without medication learn more effective ways of thinking and reacting to stress. A healthy diet and regular exercise help. Medicines Many people are reluctant to take medication, but the right medication can make a big difference. ADHD medications increase brain chemicals which affect concentration, attention and impulse control. Doctors prescribe them in small doses and increase them gradually until ADHD symptoms are improved. Regular checkups are necessary for people who take ADHD medication to determine whether they are effective and to check for any side effects. Stimulants are the most common treatment for ADHD. They are taken orally and are available in a variety of forms. They include tablets that can either be chewed, swallowed whole or dissolvable into capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or taken. The majority of these medicines are taken once daily by most people. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain to increase concentration and decrease impulsive behavior. They are typically prescribed to children over the age of 5, but can be prescribed to teenagers and adults who haven't been able to respond to other treatments. There are various other medications that treat ADHD. However, they are not as common in children due to the possibility of adverse consequences. Monoamine oxide inhibitors are antidepressants that can aid in the treatment of ADHD by increasing the levels of brain chemicals serotonin and norepinephrine. They are only prescribed when other treatments fail. However, they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is phenelzine, also known as Nardil. Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in some patients, but is not studied as thoroughly. Both children and adults can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a typical personality disorder that affects adults with ADHD. If a patient is suffering from comorbid ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications useful, and instead seek other treatment options. They are usually referred to as alternative or complementary therapies (CAM). These include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga and neurofeedback, a brain-based treatment. These treatments are an excellent addition to any ADHD treatment program. adhd adults medication with ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to see if any particular food items trigger symptoms. If someone notices that their ADHD symptoms improve or get worse following eating certain foods It is crucial to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD notice that they feel more relaxed when they take certain supplements or vitamins. There's adhd adult medication that these supplements are effective. It's a good idea to consult your physician prior to using any of these supplements because they could interfere with some medicines. Regular exercise is good for everyone, but it seems to be particularly beneficial to those with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behaviour. It's especially effective if it's done outdoors away from televisions, computers and video games. Another alternative that's not medication is behavioral therapy. This is a method of teaching new ways to behave and often works best for children who are less than five. It can be beneficial for older children and adults. It's usually combined with cognitive behavioral therapy which aims to alter negative beliefs and thoughts that may be causing the issues. A type of behavior called sensory integration training attempts to train the brain to respond to sensory signals, like sight and hearing. This is a relatively new approach and more research is needed. But, it's worth a shot, especially if the person with ADHD has other mental health issues. Counseling Psychotherapy can assist some patients with ADHD overcome depression and anxiety. It can be provided by qualified therapists, or in groups. Talking therapies such as cognitive behavior therapy (CBT) can assist you in managing your issues and cope with stress. For example, CBT helps you change negative or irrational thoughts, such as “I always make mistakes” or “this isn't going to work.” There are a myriad of treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. But, you shouldn't attempt to cut out certain foods or supplements without medical advice from your doctor. You can also seek assistance through self-help or support groups. These groups can assist with a variety of issues, including managing relationships, anxiety or low self-esteem. These may be available in person, online or over the phone. A majority of these services are free or cost a small amount. Behavioral therapy can be an ideal option for children who have ADHD. It is also beneficial for teens and adults. In a behavioral therapy session, a qualified therapist assists you and your child develop strategies to decrease symptoms of ADHD and improve the functioning of the family. For instance, the therapy therapist could teach you how to use positive reinforcement and reward systems. A therapist may also help your child and you to recognize when symptoms are occurring and how to calm down. This is particularly helpful for parents who are overwhelmed by their child's reckless behavior. Therapists may also suggest instructing you and your child in relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. Teachers are also trained in the field of behavioral therapy to aid them in better manage ADHD students. For instance, a therapist might instruct you in using “report cards” to let teachers know when your child has met his or her behavior goals at school during the day. They can then give him a reward to reinforce good behavior. Research suggests that these kinds of programs can greatly increase the capacity of children and adults with ADHD to be successful in their daily lives. Support Groups Adults with ADHD often have difficulty understanding their symptoms and behaviors that can be overwhelming. Support groups can help adults who suffer from ADHD to gain empathy and support from those who share similar experiences. They can also learn new coping strategies and improve their lives. Some support groups are led by professionals, while others are facilitated by peer. Some support groups offer educational materials, workshops and guest speakers. Additionally support groups can provide an environment where members can meet and collaborate with other people to share their resources. Online support groups are a great alternative for those who cannot attend meetings in person. For example, ADDitude magazine has an online forum where users can interact with one another and receive advice. The site also offers an extensive list of professional ADHD coaches and other resources. You can also locate online ADHD support groups via your health insurance plan or sites which offer mental health services. Employee Assistance Programs (EAPs), for example can provide counseling and therapy for people suffering from mental health issues, including ADHD. Other sources of support from social networks include family and friends. It's important to let those closest to you know that you suffer from ADHD and they will be more supportive and help with daily tasks. For instance, an ADHD spouse could help with the preparation of meals or cleaning, and your close friend can be an excellent listener when you're feeling overwhelmed. If you're thinking about joining an ADHD support group, be sure to choose a well-respected organization. Be cautious of social media platforms that allow anyone to post. The advice offered on these forums could conflict with medical guidelines and may be inaccurate or harmful. In the end, support groups should be considered as part of a treatment program that includes medication, therapy, and skills training.